Monday 03/03/14

Reminder: Please use the door on the WEST side of the gym to come into the building. There are two on that side - use the one furthest to the NORTH. There are stairs to the weight room immediately inside the door.


Skill
Pistols and handstands/handstand walking


Hang Snatch
5-5-5-3-3-3

Unless otherwise specified, "hang" generally refers to a starting position wherein the bar is touching the mid-thigh. This position is also referred to as "hang from the mid-thigh" or more simply as just the "mid-hang" position. (There are other hang positions as well, notably the high hang position and the below-the-knee position, but those are topics for another day.)


21-15-9 reps for time of:
DB Thrusters, 45#/30#
Burpees

8:00 cap


Finale: Strict pull-ups - 3 sets of max reps. If you can get more than 10, then add some weight. In between sets, mob something - your choice.


 Andy gets set for a power clean.

1 comment:

Tyler Holm said...

Skill
Pistols and handstands/handstand walking
Overhead Pistols
Handstand walks

21-15-9 reps for time of:
DB Thrusters, 45#/30#
Burpees

6:04


Finale: Strict pull-ups - 3 sets of max reps. If you can get more than 10, then add some weight. In between sets, mob something - your choice.

45x10,8,8

 
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