Monday 03/31/14

BBG (off) Skill
Handstands and pistols


Bench Press
2 x 5, 1 x 5+


10 minute EMOM of:
3 Cleans, 165#/115#
As many jump ropes as possible (DU's or Singles, your choice)
Your score is the total number of jumps.

Compare to 04/04/13.


Finale: Strict pull-ups - 3 sets of max reps. If you can get more than 10, then add some weight. In between sets, mob something - your choice.


 Candace - knocking out some burpees

1 comment:

Tyler Holm said...

BBG (off) Skill
Handstands and Pistols

10 minute EMOM of:
3 Cleans, 165#/115#
As many jump ropes as possible (DU's or Singles, your choice)
Your score is the total number of jumps.

207 +- 10%

That was horrible. Great WOD

Compare to 04/04/13.


Finale: Strict pull-ups - 3 sets of max reps. If you can get more than 10, then add some weight. In between sets, mob something - your choice.

45x8,9,8

 
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