Handstands and pistols
Bench Press
2 x 5, 1 x 5+
10 minute EMOM of:
3 Cleans, 165#/115#
As many jump ropes as possible (DU's or Singles, your choice)
Your score is the total number of jumps.
Compare to 04/04/13.
Finale: Strict pull-ups - 3 sets of max reps. If you can get more than 10, then add some weight. In between sets, mob something - your choice.
Candace - knocking out some burpees
1 comment:
BBG (off) Skill
Handstands and Pistols
10 minute EMOM of:
3 Cleans, 165#/115#
As many jump ropes as possible (DU's or Singles, your choice)
Your score is the total number of jumps.
207 +- 10%
That was horrible. Great WOD
Compare to 04/04/13.
Finale: Strict pull-ups - 3 sets of max reps. If you can get more than 10, then add some weight. In between sets, mob something - your choice.
45x8,9,8
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