Saturday 03/29/14

BBG (off) Skill
Split Jerk
5 x 2


Hang Snatch
2-2-2-2-2


"Helen Goes Upside Down"
3 rounds for time of:
400m run
21 KB swings, 1.5 pd/1 pd
12 HSPU


Finale: Mob your lower body for at least 6 minutes. Options include glutes (butt), hamstrings, quads, or calves.


Rowdy gets good hip and knee extension as he finishes his box jump as Lori gets some KB swing reps.

1 comment:

Mike S said...

BBG -

Back Squat:
WU - Bar, 135
WS - 190# x 5,5,5

Bench:
WU - Bar, 135, 185
WS - 210# x 5,5,5 "PR"

Deadlift:
WU - 135,225
WS - 240# x 5

 
Testify Strength & Conditioning | Designed by Techtrends | © 2007-2008 All rights reserved