Split Jerk
5 x 2
Hang Snatch
2-2-2-2-2
"Helen Goes Upside Down"
3 rounds for time of:
400m run
21 KB swings, 1.5 pd/1 pd
12 HSPU
Finale: Mob your lower body for at least 6 minutes. Options include glutes (butt), hamstrings, quads, or calves.
Rowdy gets good hip and knee extension as he finishes his box jump as Lori gets some KB swing reps.
1 comment:
BBG -
Back Squat:
WU - Bar, 135
WS - 190# x 5,5,5
Bench:
WU - Bar, 135, 185
WS - 210# x 5,5,5 "PR"
Deadlift:
WU - 135,225
WS - 240# x 5
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