Thursday 03/27/14

Clean and Jerk
1st: Heavy double (10 min)
2nd: 85% x 2 x 2 (5 min)

This means you will take 85% of your heavy double and perform 2 sets of 2 reps. A heavy double means the heaviest weight you can lift while still maintaining good form.

20 min AMRAP of:
10 Push Press, 115#/75#
10 KB Swings, 1.5 pood/1 pood
10 Box Jumps, 24"/18"

Finale: Strict pull-ups - 3 sets of max reps. If you can get more than 10, then add some weight. In between sets, mob something - your choice.

Dawn lands a very solid split jerk - way to go!


Tyler Holm said...

If anyone is interested in testing themselves mentally and physically to see how much you've progressed, check out the GoRuck Challenge:

I'm signed up for the August 1st full challenge

Hope to see some of you there! It's more fun with friends!

Mike S said...

I will be there @ 7:30 Saturday for BBG.

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