Saturday 04/05/14

Some of you are competing at the Orchard Powerlifting Meet today - way to go!

BBG (off) Skill
Hang Snatch
1st: Heavy double (10 min)
2nd: 85% x 2 x 2 (5 min)

This means you will take 85% of your heavy double and perform 2 sets of 2 reps. A heavy double means the heaviest weight you can lift while still maintaining good form.

Hang Snatch

12 min AMReAP of:
4 KB Get-ups, 1.5 pood/1 pood
10 Box Jumps, 30"/24"

Finale: 50 push-ups/dips/ring dips in as few sets as possible (max of 5 sets). In between sets, mob your hamstrings with either a lacrosse ball or a barbell.

 Ted - working hard to lock out a press

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