BBG (off) Skill
Hang Snatch
1st: Heavy double (10 min)
2nd: 85% x 2 x 2 (5 min)
This means you will take 85% of your heavy double and perform 2 sets of 2 reps. A heavy double means the heaviest weight you can lift while still maintaining good form.
Hang Snatch
2-2-2-2-2
12 min AMReAP of:
4 KB Get-ups, 1.5 pood/1 pood
10 Box Jumps, 30"/24"
Finale: 50 push-ups/dips/ring dips in as few sets as possible (max of 5 sets). In between sets, mob your hamstrings with either a lacrosse ball or a barbell.
Ted - working hard to lock out a press
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