Saturday 04/26/14

BBG (off) Skill
Pistols and KB Get-ups


Overhead Squat
2 x 5, 1 x 5+


"The Chief"
3 min AMRAP of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles. Record rounds completed for each of the 5 cycles.


Finale: 2 minutes in the hyena stretch and 2 minutes mobbing each calf/ankle.



Mike hits his last 2 reps of deadlift at 260#.

2 comments:

Mrs. G. said...

OH Squat 2x5 1x5+
warm 33x5
43x5, 43x5, 43x10

3 min amrap of
3 pc 64#
6 puxh ups black banch
9 squats

rest a minute and then do it 4 more times!

1st: 3 rounds plus 2 pc
2nd: 3 rounds
3rd: 3 rounds plus 1 pc
4th: 2 rounds plus all but 6 squats
5th: 2 rounds plus 3 pc and 1 push up!

Yeah for fun and sweaty metcons!

AndyB said...

Overhead Squat
2 x 5, 1 x 5+ *147.5 x 7*

"The Chief"
3 min AMRAP of:
3 Power Cleans, *135#*/95#
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles. Record rounds completed for each of the 5 cycles. *4,4,4,3,4*

 
Testify Strength & Conditioning | Designed by Techtrends | © 2007-2008 All rights reserved