Thursday 04/24/14

BBG (off) Skill
Push Jerk
3-3-3-2-2


Power Clean
3-3-3-3-3


12 min AMRAP of:
7 KB Swings, 1.5 pood/1 pood
7 DB Push Press, 45% BW (total, not per DB)
7 TTB
(Courtesy of CrossFit KC)

Compare to 02/27/12.


Finale: Strict pull-ups - 3 sets of max reps. If you can get more than 10, then add some weight. In between sets, mob something - your choice.



Lori finishes her PR set of deadlift at 172.5#!

4 comments:

Kiley said...

Lori, that's awesome! Nice work and looked good to boot! :)

Candace said...

Go Lori!👊💪

AndyB said...

Power Clean
3*125*-3*135*-3*145*-3*155*-3*165*


12 min AMRAP of:
7 KB Swings, *1.5* pood/1 pood
7 DB Push Press, 45% BW (total, not per DB) *45#*
7 TTB
*6 rounds + 7kb + 1 db pp

Mrs. G. said...

Power Clean...backing off
warm 33-3
work 53-3, 58-3, 60.3-3, 63-3, 68-3

12 min amrap
7 kb 1pd
7 db push press 15#
7 ttb

6 rounds plus all but 5 ttb of round 7. Finished the last 5 after the 12 min mark.

3 rounds of 3 strict pull ups with a green band.

 
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