Wednesday 04/02/14

Barbell Group


Diana and Joanne - going hard during a metcon!

2 comments:

Diana said...

Ha! We were twinning!!!

Mike S said...

BBG "B"

Back Squat:
WU - bar, 135
WS - 200# x 5,5,5

Bench:
WU - bar, 135, 185
WS - 212.5# x 5,4,4 "PR" success!!, workset....not so much! Maybe next time, or reset.

Deadlift:
WU - 135, 225
WS - 245# x 5

 
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