Wednesday 04/30/14

Barbell Group


Steve initiates the upward drive . . . 

. . . and nails it.

1 comment:

Mike S said...

BBG - 'B' Lift

Back Squat:
WU - bar, 135, 185, 225(2 reps)
WS - 245# x 5,5,5 "PIPR"

Bench:
WU - bar, 135, 185
WS - 200# x 5,5,5

Deadlift:
WU - 135, 225
WS - 270# x 5 "PIPR"

 
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