Thursday 05/01/14

Check this out! Weight Gain 201. Not that type of weight gain - this article is talking about gaining muscle - it's a great read and easily worth the 4 minutes it takes to read it.


BBG (off) Skill
Push Jerk
2-2-2-2-2


Power Clean
3-3-3-2-2-2


"Helen"
3 RFT of:
400m run
21 KB Swings, 1.5 pood/1 pood
12 Pull-ups

15:00 cap


Finale: Accumulate 2 minutes on your hands. Between attempts, couch stretch for 2 min/leg.


 Dawn working on squat depth - awesome job!

1 comment:

Mike S said...

"Helen" - Modified

3 rounds for time:

500M row
21KB Swings - 1 Pood
12 Push-ups w/ 'feet' on a 24" box

Time - 13:01

 
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