Monday 05/19/14

Announcement: Starting in June our Tuesday classes will be held at various locations around town and will be running/endurance focused. More info coming soon!

BBG (off) Skill:
L-Pull-ups, Pull-ups, or Muscle-ups

2 x 5
1 x 5+

For time:
400m run
25 KB swings, 1.5 pood/1 pood
Carry your KB around the school
Carry a plate overhead around the school, 45#/25#
25 Box Jumps, 24"/18"
Run around the school
50 Walking Lunges
25 Burpees
400m run
Courtesy of CrossFit 801.

Compare to 10/16/10, 05/19/12.

Finale: Spend 2 minutes per leg Thigh Mashing.

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