Thursday 05/29/14

BBG (off) Skill:
L-pull-ups, Pull-ups, or Muscle-ups
and
Running Drills


Power Clean
2-2-2-1-1-1


5 RFT of:
12 Cleans, 95#/63#
21 Wallballs, 20#/14#

Compare to 05/20/13.


Finale: Spend 2 minutes per shoulder mobbing.

What do you notice about her extension?



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