L-pull-ups, Pull-ups, or Muscle-ups
and
Running Drills
Power Clean
2-2-2-1-1-1
5 RFT of:
12 Cleans, 95#/63#
21 Wallballs, 20#/14#
Compare to 05/20/13.
Finale: Spend 2 minutes per shoulder mobbing.
What do you notice about her extension?
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