Monday 05/20/13

Skill Work:  L-sits


Press
2 x 5
1 x 5+


5 RFT of:
12 Cleans, 95#/63#
21 Wallballs, 20#/14#


Finale: MOB shoulders for at least 2 minutes each


Kathy and Christine

4 comments:

Mrs. G. said...

press 2x5, 1x5+
warm 45-5
work 65-3, 55-5, 55-5, 55-1

5 rft
12 cleans 33#
21 wallballs 10#

in 15 minutes
4 rounds 12 cleans

Weird night. Felt weak.

Rowdy said...

Press 2x5, 1x5+ (85x6)

5 RFT of:
12 Cleans (65#)
21 Wallballs (15#)

15 min cutoff,
Completed 4 full rounds
+ 12 cleans
+ 2 Wallballs

Tracy said...

Press 2x5, 1x5+
43# 5,5,9

5 RFT
12 cleans 33#
21 wall balls 6#
4 rounds + 4 cleans

Mike Sharp said...

Press 2x5,1x5+ 110#
5,5,7

5RFT - 15 min time limit
12 Cleans 65# 4 rounds
21 Wallballs 15# 3 rounds,15 reps

....and...What Lori said!

 
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