Running Drills
Deadlift
1 x 5
12 minute AMRAP of:
3 Muscle-Ups
6 Hang Power Snatches, 95#/63#
9 OHS, 95#/63#
Compare to 06/27/13.
Finale: Spend 2 minutes per shoulder mobbing.
Mike - stick a fork in him, he's done!
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3 comments:
12 minutes - AMRAP
3 dips + 3 vertical pushups
6 HPC 75#
9 OHS 75#
4 rounds 2 dips.
Initially tried 95#, then 85#, in WU. 75# is where I landed, I think I'm getting weaker. ???
Oh yeah, nice photo....better caption. Thanks! ?
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