Clean and Jerk
Press
2 x 5
1 x 5+
4 rounds for time of:
10 Burpees
20 Lunges
10 Pull-ups
Rest 2 minutes between rounds.
Brianne walking like a duck
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1 comment:
press 2x5, 1x5+
warm 33-5
work (trial) 53-3
work 48-5-5-6
metcon 4 rounds with 2 min rest between rounds
10 burpees
20 lunges
10 pullups purple
0-2:10, 4:10-6:18, 8:18-10:18, 12:18-14:09
finale 3 rounds max dips 6-6-5
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