25 Wall Balls, 20#/15#
25 Box Jumps, 24"/18"
50 yards KB Farmer Carry, 2-2 pood/2-1.5 pood
25 DB Push Press, 50#/35#
25 CTB Pull-ups
50 yards OH Walking Lunge, 45#/25#
25 KB Swings, 2 pood/1.5 pood
25/12 Ring Dips
25/12 Jumping Pull-ups
200m run
Finale: Spend 2 minutes in the Couch stretch for each leg.
Fun with Wall Walks!
Upsy Daisy!
Nice work, guys!
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