Thursday 06/26/14

BBG (off) Skill:
Snatch

Press
2 x 5
1 x 5+


"Fran"
21-15-9 reps for time of:
Thrusters, 95#/63#
Pull-ups
Compare to 06/03/13.


Finale: Spend 2 minutes per shoulder mobbing.


Scott Squatting

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