Tuesday 06/03/14

WEATHER ANNOUNCEMENT: In the event of inclement weather, we will post information regarding class here no later than 4:00 the day of the workout. Today is not looking good, but we'll make a final call by 4:00.

TONIGHT'S WORKOUT IS CANCELED. See you tomorrow!

Remember we are at 6:00 tonight! Bring a watch!

Location: Buffet Middle School (14101 Larimore Ave, Omaha, NE 68164).

"Tosh"

3 rounds. Rest the exact time it takes you to complete the interval.

200m

400m

600m

Compare to 08/13/13.

Finale: 2 rounds, NOT for time of 20 Sit-ups and 10 Push-ups.

Tyler gettin low