Tuesday 08/13/13

Endurance Class


Bring your watches!


"Tosh"
3 rounds. Rest the exact time it takes you to complete the interval.
200m
400m
600m


Finale: Spiderman lunge/stretch for 2 min/leg and calf stretch for 2 min/leg


Double-under practice

4 comments:

AndyB said...

I just ordered a 10 pack of utltra cool, Rogue jump ropes (like Tylers). Will be interested in selling, but I could not pass on the deal. $10/rope. Pretty good deal ... spread the word.

Mike S said...

Andy, Please put me down for one.

Tyler Holm said...

"Tosh"
3 rounds. Rest the exact time it takes you to complete the interval.
200m
400m
600m

0:37
1:23
2:22

0:40
1:35
2:28

0:38
1:34
2:25

Total without last rest: 25:08

Finale: Spiderman lunge/stretch for 2 min/leg and calf stretch for 2 min/leg 

Rowdy said...

"Tosh"

3 Rounds. Rest the exact time it takes you to complete the interval.

200m 0:39 0:43 0:47
400m 1:27 1.38 1.37
600m 2:22 2:34 2:38

Total 26:24

Finale: Spiderman lunge 2 min/leg and calf stretch 2 min/leg.

 
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