Meet at Buffet Middle School
4 rounds for time of:
400m run
50 Squats
Make those squats legit - get full depth!
Compare to 08/16/13.
Mike Benching
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Change your life at Omaha's premier strength and conditioning facility and the home of Nebraska's only Starting Strength coach. We provide private, semi-private, and small group training as well as online coaching to meet a variety of goals. Anyone can make you sweaty and tired. At Testify, we make you strong.
1 comment:
4 rounds for time
run 400 m, do 50 squats
17:35
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