Tuesday 08/06/13

Take a look back at the most recent pictures on this blog. Notice a theme? Make it out to the track tonight - the running and general endurance work will really enhance your regular conditioning work, and it will make any running in those workouts that much better!


Endurance Class

4 rounds for time of:
400m run
50 Squats

Make those squats legit - get full depth!

Compare to 05/28/13.


Finale: Spend 2 min/leg in the Spiderman lunge.


Rowdy and Tyler duke it out!  Make it to the endurance class this week - 
it will really boost your regular conditioning work on the other evenings!

3 comments:

Rowdy said...

I don't think there was much duking going on here, Tyler left me in the dust. I think this picture was probably 5 feet off the starting line.

Rowdy said...

Endurance Class
4 RFT of:
400m run
50 squats

Time - 13:58

Finale - Spend 2 minutes per leg in the Spiderman lunge

Tyler Holm said...

4 rounds for time of:
400m run
50 Squats

Make those squats legit - get full depth!

Compare to 05/28/13.

Finale: Spend 2 min/leg in the Spiderman lunge.

2:31
2:59
3:23
2:58
Total: 11:51

Hard to keep speed up after those squats

 
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