Monday 07/14/14

BBG (off) Skill:
L-Pull-ups and DU's


Press
2 x 5
1 x 5+


5 RFT of:
5 Pull-ups
10 Wallballs, 20#/14#
After completing 5 rounds, complete a garage run. Finish the metcon upstairs in the weightroom.



Finale: Complete 3 sets of Dips (Ring or regular), max reps each round.

Phil's all heart!