Meet at Buffet Middle School at 6:00.
4 RFT of:
25 Walking Lunges
Complete the remainder of 400m run
20 Push-ups
Rest 1:00
Maddie showing nice squat form
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Change your life at Omaha's premier strength and conditioning facility and the home of Nebraska's only Starting Strength coach. We provide private, semi-private, and small group training as well as online coaching to meet a variety of goals. Anyone can make you sweaty and tired. At Testify, we make you strong.
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