Thursday 07/03/14

BBG (off) Skill:
Running Drills and L-sits


Back Squat
2 x 5
1 x 5+


2 minute AMRAP of:
OHS, 95#/63#
Rest 1 minute

2 minute AMRAP of:
Abmat Sit-ups
Rest 1 minute

2 minute AMRAP of:
Box Jumps, 24"/18"
Rest 1 minute

Finale: Complete 50 Push-ups in as few sets as possible.

Sarah killin it at the track