Rowing drills and L-sits
Press
2 x 5
1 x 5+
"Half Tim"
200m of Walking Lunges, for time. Start at the endline of the football field and lunge to the end zone of the other half of the field and back again.
Finale: Spend a few quality minutes mobbing your hams and quads.
Christine loves warming up SO MUCH
she does a little jig to celebrate!
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