Overhead Squat
3-3-3-3
Deadlift
1 x 5
4 rounds for time of:
400m run
Rest 2 min between rounds.
Finale: Strict pull-ups - 3 sets of max reps. If you can get more than 10, then add some weight. In between sets, mob something - your choice.
Some grassy legs post-"Half-Tim" (07/31/14)
1 comment:
BBG (off) Skill
Overhead Squat
3-3-3-3 *3 set of 115 x 4 rds*
Deadlift
1 x 5 *255*
4 rounds for time of:
400m run *12:35*
Rest 2 min between rounds.
Finale: Strict pull-ups - 3 sets of max reps. If you can get more than 10, then add some weight. In between sets, mob something - your choice. *3 rds of 4*
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