6:00
Meet at CHS!
For time:
25 Jumping Squats
400m run
7 rounds of:
5 Push-ups
10 Lunges
Then:
400m run
25 Jumping Squats
Mike
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1 comment:
25 jumping squats
run 400 m
7 rounds of
5 pushups and 10 walking lunges
run 400 m
25 jumping squats
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