Double-unders and L-sits
2 rounds AMReAP of:
1:00 KB Swings, 1.5 pood/1 pood
1:00 Rest
1:00 Squats
1:00 Rest
1:00 Burpees
1:00 Rest (Do not perform this rest at the end of the 2nd round since 5 minutes of rest is already planned.)
Rest 5:00
3 rounds for time of:
10 Box Jumps, 30"/24"
20 Pull-ups
30 Sit-ups
Compare this double-metcon to 08/29/13.
Finale: Mob for 8 minutes total time - you choose what to work on.
Ted and the thruster
1 comment:
2 rounds AMReAP of:
1:00 KB Swings, *1.5 pood*/1 pood *24 / 23*
1:00 Rest
1:00 Squats *36 / 35*
1:00 Rest
1:00 Burpees *19 / 20*
1:00 Rest (Do not perform this rest at the end of the 2nd round since 5 minutes of rest is already planned.)
Rest 5:00
3 rounds for time of:
10 Box Jumps, 30"/*24"*
20 Pull-ups
30 Sit-ups
*did not catch my finishing time*
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