Thursday 08/14/14

BBG (off)
Clean & Jerk
1st: Heavy double (10 min)
2nd: 85% x 2 x 2 (5 min)


Power Snatch
3-3-3-3-3


For time:
21-15-9 KB Swings, 2 pood/1.5 pood
42-30-18 Double-Unders
21-15-9 Burpees

Compare to 08/05/13.


Finale: Strict pull-ups - 3 sets of max reps. If you can get more than 10, then add some weight. In between sets, hamstring bar-mash for 2 min/leg.


Brianne finishes a thruster while Barb cranks out another pull-up.

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