Monday 08/05/13

Skill Work
Handstand or HSPU practice


Back Squat
2 x 5, 1 x 5+


For time:
21-15-9 KB Swings, 2 pood/1.5 pood
42-30-18 Double-Unders
21-15-9 Burpees

Compare to 11/26/12.


Finale: Strict pull-ups - 3 sets of max reps. If you can get more than 10, then add some weight.


Brianne begins one of the backwards laps during "Griff."

6 comments:

Tyler Holm said...

Skill Work
Handstand or HSPU practice


Back Squat
2 x 5, 1 x 5+
275x5
285x5
285x10

For time:
21-15-9 KB Swings, 2 pood/1.5 pood
42-30-18 Double-Unders
21-15-9 Burpees

7:17
Burpees were slow, need to keep a consistent pace through those.

Compare to 11/26/12.


Finale: Strict pull-ups - 3 sets of max reps. If you can get more than 10, then add some weight.
25 lbs
11,8,7

AndyB said...

Back Squat
2 x 5, 1 x 5+ *225 x 10*

For time:
21-15-9 KB Swings, 2 pood/*1.5* pood
42-30-18 Double-Unders *singles*
21-15-9 Burpees

13: ish

Rowdy said...

Back Squat 2x5, 1x5+ (165x10)

For Time:
21-15-9 KB Swings, 1.5 pood
42-30-18 Dus
21-15-9 Burpees

9:51 (Shaved off almost exactly 1 minute off my last time)

Mrs. G. said...

Steve g:
Back squat. 135#. X10 last time

Metcon: 11:29

Brendan B. said...

Back Squat 2x5 1x5+ 115lb 7 on last set
metcon time: 10:06 1 pood for KB

Brendan B. said...
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