Thursday 09/11/14

Reminder: Due to scheduling difficulties, this Saturday's (09/13/14) class will start one hour earlier than usual. This means that class will be at 7:00 a.m. instead of the usual 8:00 a.m., and BBG will not take place that day. Class will start that day in the old gym . . . but who knows where it will go from there?! Show up and find out!

Jack nails a clean and jerk.  Check out several things on this split jerk - the front shin is (approximately) vertical, the back knee is bent, and the back heel is off the ground.  Strive for this when you split jerk.  Nice work, Jack!

BBG (off)
OHS
3-3-3-2-2


Front Squat
2 x 5, 1 x 5+


15 min AMRAP of:
400m run
30 Double-unders
20 Wall Ball Shots, 20#/14#
10 Slapping/Clapping Push-ups

Compare to 09/14/13.


Finale: Strict pull-ups - 3 sets of max reps. If you can get more than 10, then add some weight. Between sets, thigh bar mash for 2:00/leg.