From our "breakfast-farewell-for-Kiley" at HyVee . . . good food with some
awesome people. Don't worry - Kiley is still around . . . and she still eats breakfast.
BBG (off)
Snatch Balance
2-2-2-2-2
Click here for a description and video demonstration of the snatch balance.
Strength/WL
OHS
2 x 5, 1 x 5+
Conditioning
10:00 AMRAP of:
3 Power Cleans, 135#/95#
1 round of "Cindy" (5 pull-ups, 10 push-ups, and 15 squats)
(Courtesy of CFFB)
Compare to 09/30/13.
Finale
3 options:
- Accumulate 1:00 in a handstand - free-standing or against a wall, but if against a wall, you must wall walk into the handstand. Choose option 1 if you cannot get completely vertical - you'll accumulate 1:00 in an angled wall walk position.
- 3 ME (Max Effort) handstand holds (free-standing)
- 3 ME (Max Effort) handstand walks (for distance)
1 comment:
Strength/WL
OHS
2 x 5, 1 x 5+ *135 x 8*
J = bar plus minimum working on form ... new to lift.
B = bar plus minimum working on flexibility
Conditioning
10:00 AMRAP of:
3 Power Cleans, *135#*/95#
1 round of "Cindy" (5 pull-ups, 10 push-ups, and 15 squats)
(Courtesy of CFFB)
*7 rounds ... need to speed up squat pace next time to get more work in*
J = 4-5 rds
B = 3-4 rds
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