Monday 10/20/14

 Christine and the kipping pull-up

BBG (off)
Snatch Balance
3-3-2-2-2


Strength/WL
OHS
2 x 5, 1 x 5+


Conditioning
10 min AMRAP of:
10 Power Cleans, 135#/95#
10 Burpees

Compare to 10/21/13.


Finale
Strict pull-ups - 3 sets of max reps. If you can get more than 10, then add some weight. Between sets, do the low flamingo stretch for 2:00/leg.