Lori begins to pull underneath the bar on a clean
BBG (off)
Clean
1st: Heavy triple (10 min)
2nd: 85% x 3 x 2 (5 min)
Strength/WL
Clean
3-3-3-2-2-2
Conditioning
10! for time of:
Push Press, 135#/95#
Box Jumps, 30"/24"
Compare to 10/03/13.
Finale
Low flamingo for 2:00/leg
1 comment:
Strength/WL
Clean
3*105*-3*115*-3*125*-2*135*-2*145*-2*165*
Conditioning
10! for time of:
Push Press, *135#*/95#
Box Jumps, *30"*/24"
*11:30*
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