Thursday 10/23/14

Maddie (Mike's oldest daughter - yep, both daughters are excellent lifters!) 
visits us on a break from college and does some overhead squatting.


BBG (off)
4 cycles of:
1. Double-unders/triple-unders
2. HSPU
3. L-sit (on parallettes or the floor)

Spend approximately 1:30 min working on each skill (so each cycle is approximately 4:30 plus transition time). Set a goal for each skill in the cycle. If HSPU are not yet attainable, perform 4 negatives per round.


Strength/WL
Bench Press
2 x 5, 1 x 5+


Conditioning
21-15-9 reps for time of:
OHS, 135#/95#
Weighted Pull-ups, 45#/30#

If scaling the pull-ups, the pull-ups are strict pull-ups.

Compare to 10/24/13.


Finale
Mob your shoulders for 2 min/each.

1 comment:

Mike S said...

METCON:
21-15-9
OHS - 115#
Pull-ups/Push-ups (10 pull-ups, 35 push-ups).

17:41

Thanks to ALL!...... for the encouragement along the way.

 
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