Tuesday 10/28/14

Father and daughter wall walks (Andy and Johnna)


Open Gym



1 comment:

Mike S said...

"BBG" - since I missed Monday.

BackSquat: (Heavy Lift)
WU - Bar, 135, 225, 275x2
WS - 310# x 2..then...310# x 3 ......a WS PR!

BenchPress:
WU - Bar, 135,185
WS - 211# x 5,5,5 ......a WS PR! (Micro-loaded as it was.)

 
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