Monday 11/03/14

Post-metcon . . . way to go hard, everyone!

Skill Work
5 rounds of:
A) 1:00 double-under or triple-under practice
B) 1:00 L-sit - spend as much of the minute as possible in an L-sit (or your best approximation of the L-sit position)


Conditioning
For time:
100 Double-unders
10 HSPU
20 Pull-ups
30 Wall Ball Shots, 20#/15#
40 Sit-ups
50 Burpees
40 Sit-ups
30 Wall Ball Shots, 20#/15#
20 Pull-ups
10 HSPU
100 Double-Unders

Compare to 05/12/14.


Finale
Accumulate 2:00 on your hands - handstand walking, handstand, dip support, ring dip support, L-sit - your choice.