Monday 05/12/14

For time:
100 Double-unders
10 HSPU
20 Pull-ups
30 Wall Ball Shots, 20#/15#
40 Sit-ups
50 Burpees
40 Sit-ups
30 Wall Ball Shots, 20#/15#
20 Pull-ups
10 HSPU
100 Double-Unders

Compare to 05/20/10.

Finale: Mob your calves for 2 minutes each


The gang getting their DU's on

3 comments:

Diana said...

Cruel.

AndyB said...

100 Double-unders
10 HSPU
20 Pull-ups
30 Wall Ball Shots, *20#*/15#
40 Sit-ups
50 Burpees
40 Sit-ups
30 Wall Ball Shots, *20#*/15#
20 Pull-ups
10 HSPU
100 Double-Unders
*35:19*

Mike S said...

"BBG"

Back Squat:
WU - Bar, 135, 225
WS - 255# x 5,5,5 PI-PR

Bench:
WU - Bar, 135, 185
WS - 202.5# x 5,5,5

Deadlift:
WU - 135, 225
WS - 275# x 5 PI-PR

 
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