Lori racks a power clean
BBG (off)
4 cycles of:
1. Double-unders/triple-unders
2. Get-ups
3. L-sit (on parallettes or the floor)
Spend approximately 1:30 min working on each skill (so each cycle is approximately 4:30 plus transition time). Set a goal for each skill in the cycle.
Strength/WL
Push Press
2 x 5, 1 x 5+
Conditioning
21-15-9 reps for time of:
Power Clean, 135#/95#
Slapping/Clapping Push-ups
Compare to 11/16/13.
Finale
Strict pull-ups - 3 sets of max reps. If you can get more than 10, then add some weight. Between sets, low flamingo for 2:00/leg.
1 comment:
Strength/WL
Push Press
2 x 5, 1 x 5+ *165 x 10 ... focus on form ... elbows up ... weight ends up on the fingertips ... felt good*
Conditioning
21-15-9 reps for time of:
Power Clean, *135#*/95#
*Slapping*/Clapping Push-ups
*8:57 ... can pu the pace on this one ... on the power cleans*
Post a Comment