Saturday 11/16/13

Overhead Squat
2 x 5, 1 x 5+


21-15-9 reps for time of:
Power Clean, 135#/95#
Slapping/Clapping Push-ups


Finale:  Thigh bar mash for 2 min/leg


Brendan and Joe - both ready for the push press

4 comments:

Mrs. G. said...

bbg week 2-b

back squat 3x5
wm 53-5
wk 83

bench press 3x5
wm 43
wk 53

deadlift 1x5
wm 83x5
wk 128x 5

metcon:
for time
21-15-9
power clean 55#
push ups
10:39

Diana said...

BBG-wk2-B

Back squat 3x5
130#

Bench Press 3x5
75#

Deadlift 1x5
153#

Tracy said...

BBG week 2 B
Back squat
3x5 73#

Bench press
3x5 53#

Deadliift
1x5 128#

AndyB said...

Overhead Squat
2 x 5, 1 x 5+ *145#*

21-15-9 reps for time of:
Power Clean, 135#/*95#*
*Slapping*/Clapping Push-ups*
<>

 
Testify Strength & Conditioning | Designed by Techtrends | © 2007-2008 All rights reserved