Monday 12/01/14

Going hard at pull-ups, push-ups, and overhead reverse lunges

BBG (off)
Power Snatch
1st: Heavy double (10 min)
2nd: 85% x 2 x 2 (5 min)


Strength/WL
Deadlift
5-5-5


Conditioning
3 round for time of:
10 Burpees
20 Goblet Squats, 45#/30#
30 Double-unders

Compare to 12/02/13.


Finale
Complete 25 or 50 dips or ring dips in as few sets as possible (no more than 5 sets). Between sets, bar mash your hamstrings or roll on your hamstrings. Accumulate at least 2:00/leg.