Saturday 11/08/14

Getting after it!


BBG (off)
Split Jerk
2-2-2-2-2

Take each set (not each rep) from the rack and lower each rep to the shoulders, dipping with the legs to absorb the bar's momentum. Re-rack after each set.


Strength/WL
Back Squat
2 x 5, 1 x 5+


Conditioning
5 rounds for time of:
10 Pull-ups
20 Push-ups
30 Squats


Finale
5-10 minutes working on handstands or handstand walking

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