Hitting some overhead squats in the warm-up
BBG (off)
Hang Power Snatch (mid-thigh)
1st: Heavy double (10 min)
2nd: 85% x 2 x 2 (5 min)
Strength/WL
Deadlift
5-5-5
Conditioning
10 minute AMRAP of:
5 Slapping/Clapping Push-ups
7 Box Jumps, 24"/18"
10 Reverse Alternating Lunges
20 Double-unders
Compare to 11/07/13.
Finale
Strict pull-ups - 3 sets of max reps. If you can get more than 10, then add some weight. Between sets, roll on your back - accumulate 4:00 (Rumby, foam roller, PVC roller, or barbell).
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