Getting set up for the metcon . . .
. . . and then hitting it hard!
BBG (off)
A) Snatch
1st: Heavy triple (10 min)
2nd: 85% x 3 x 2 (5 min)
B1) Strict TTB
3 x N (pick a manageable number for 3 sets, e.g., 3 x 5, 3 x 8, etc.)
superset with
B2) HSPU
3 x M (pick a manageable number for 3 sets; use 1 or more abmats if necessary)
Strength/WL
Snatch
5-5-5
Press
2 x 5, 1 x 5+
Conditioning
10 minute AMRAP of:
5 Burpees
10 Squats
20 Sit-ups
Finale
Strict pull-ups - 3 sets of max reps. If you can get more than 10, then add some weight. Between sets, accumulate at least 5:00 of mobbing - your choice.
No comments:
Post a Comment