Saturday 12/06/14

Tyler hits the pull-ups while Lori hits the overhead reverse lunges

BBG (off)
4 cycles of:
1. Handstand/HSPU
2. Strict TTB
3. L-sit (on parallettes or the floor)

Spend approximately 1:30 min working on each skill/movement (so each cycle is approximately 4:30 plus transition time). Set a goal for each skill in the cycle.


Strength/WL
Push Press
2 x 5, 1 x 5+


Conditioning
2 minute AMReAP of:
OHS, 95#/63#
Rest 1 minute

2 minute AMReAP of:
Abmat Sit-ups
Rest 1 minute

2 minute AMReAP of:
Push-ups
Rest 1 minute

2 minute AMReAP of:
Box Jumps, 24"/18"
Rest 1 minute

Compare - mostly - to 07/03/14.


Finale
Couch stretch for 2:00/leg, and roll your back 20 times on the large PVC pipe or on Rumby.