Brianne front squats
BBG (off)
Snatch Balance
3-3-3-3-3
Strength/WL
OHS
2 x 5, 1 x 5+
Conditioning
21-15-9 reps for time of:
Deadlift, 275#/185#
Burpees
For scaling the deadlift, a good guideline is to choose a weight at which you can get 21 in a row (i.e., complete the first round unbroken).
Finale
Strict pull-ups - 3 sets of max reps. If you can get more than 10, then add some weight. Between sets, accumulate at least 5:00 of mobbing - your choice.
1 comment:
Strength/WL
OHS
2 x 5, 1 x 5+ *135 x 10*
Conditioning
21-15-9 reps for time of:
Deadlift, 275#/185# *205*
Burpees *8:32*
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