Saturday 2015.01.24

Post-metcon Tyler . . .

. . . and post-metcon Kevin from "Home Alone"



BBG (off)
A) Push Jerk
1st: Heavy triple (10 min)
2nd: 85% x 3 x 2 (5 min)

B) Kipping pull-ups, CTB pull-ups (kipping), or muscle-ups
3 x N (pick a manageable number for 3 sets, e.g., 3 x 3, 3 x 6, etc.)


Strength/WL
Push Jerk
5-5-5-3-3-3


Conditioning
"Grace"
For time:
30 Clean and Jerks, 135#/95#

This workout has a 6:00 cap. We will do this in two separate groups; first, person A will do the workout while person B counts reps, and then person B will do the workout while person A counts reps. Any version of a clean is acceptable (power or full), and any version of shoulder-to-overhead is acceptable (push jerk, split jerk, or push press . . . or even press, but that's just ridiculous).


Finale
Partner thigh mash - 2:00/leg

2 comments:

Tyler Holm said...


"Grace"
For time:
30 Clean and Jerks, 135#

3:10

Whoo! I was chasing Ted the whole time, he beat me by two reps. Still a PR by 1:13 though!

Nice work Ted!

Phil said...

Nice work - sweet PR!

 
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