Thursday 2015.01.22

Scott does a great job maintaining a flat back during the squat.

BBG (off)
A) Front Squat
The last set should not be a 2 RM - leave some left in the tank.

Front Squat
2 x 5, 1 x 5+

3 rounds of:
1:00 Row
1:00 Push-ups
1:00 Double-unders
1:00 Squats

One minute of rest is taken after each round (i.e., work for 4 minutes, rest for 1 minute).  Your score is the total number of reps completed (count calories for the rower).

Complete 20 or 40 TTB in as few sets as possible (no more than 5 sets). Between sets, practice static handstands (i.e., not handstand walking).

No comments:

Testify Strength & Conditioning | Designed by Techtrends | © 2007-2008 All rights reserved