Announcement: This Saturday (2015.02.28), the conditioning component will start at approximately 8:15 a.m. - 8:20 a.m., so if you are Barbell Group-ing and also intend to do the conditioning that day, please plan accordingly. This could mean performing only 1 lift that morning (and getting the other lifts done earlier in the week), or it could mean getting all of your BBG work done prior to Saturday.
Warming up with some box jumps and quick-feet drills
BBG (off)
Front Squat
2-2-2-2-2
Time for a 2-rep PR on that last set!
Strength/WL
Front Squat
2 x 5, 1 x 5+
Conditioning
5 rounds for time of:
40 Double-unders
20 Alternating Forward Lunges (10/leg)
10 Push-ups
If you can do at least 25 push-ups unbroken, scale up to slapping push-ups.
Finale
Thigh bar mash for 2:00/leg
2 comments:
8:17 With slapping pushups. Glad I brought my jump rope to the hotel. Have fun everybody!
Front Squat 2-2-2-2-2
95-115-135-155-175
Conditioning
5 RTF of:
40 Double Unders
20 Alt Fwd Lunges
10 Push-ups
Time: 13:53
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