Tuesday 2015.02.24

Announcement: This Saturday (2015.02.28), the conditioning component will start at approximately 8:15 a.m. - 8:20 a.m., so if you are Barbell Group-ing and also intend to do the conditioning that day, please plan accordingly. This could mean performing only 1 lift that morning (and getting the other lifts done earlier in the week), or it could mean getting all of your BBG work done prior to Saturday.

Trey and Lori get after some burpees in the partner WOD from last Thursday.

Open Gym

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